Directions:
- Combine all the ingredients except the fresh pineapple in a blender and blend until it becomes liquid (10 seconds).
- Serve it immediately in chilled glasses and garnish with the fresh pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.2 Kcal (1738 kJ) | ||
| Calories from fat | 120.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 166.13mg | 55% | |
| Sodium | 133.54mg | 6% | |
| Potassium | 753.72mg | 16% | |
| Total Carbs | 64.03g | 21% | |
| Sugars | 53.74g | 215% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 52.3mg | 87% | |
| Iron | 0.9mg | 5% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 99.02 Kcal (415 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 21% | |
|---|---|---|---|
| Cholesterol | 39.62mg | 55% | |
| Sodium | 31.85mg | 6% | |
| Potassium | 179.75mg | 16% | |
| Total Carbs | 15.27g | 21% | |
| Sugars | 12.82g | 215% | |
| Dietary Fiber | 0.57g | 10% | |
| Protein | 2.84g | 24% | |
| Vitamin C | 12.5mg | 87% | |
| Iron | 0.2mg | 5% | |
| Calcium | 47.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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