Directions:
- Debone the chicken into bite size pieces.
- Slice the sausage into bite size pieces.
- I usually use 2/3 the chicken and 1/2 the sausage depending on how much meat you like in your gumbo.
- Brown the sausage.
- Cook the rice.
- Add the chicken stock, kitchen bouquet, pepper, water, gumbo base and chicken meat to the sausage.
- Cover and bring to a boil.
- Reduce heat, stir and simmer 20-25 minutes.
- Add salt, pepper, and hot sauce to taste.
- TIP: Can use brown or white rice. Recipe can be multiplied easily for larger parties. And freezes beautifully.
- TIP: Oak Grove products can be found at Walmart or other Grocers in the South or the following website link: Oak Grove Smokehouse Gumbo Base - Cajun Supermarket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501 Kcal (2098 kJ) | ||
| Calories from fat | 209.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.32g | 36% | |
|---|---|---|---|
| Cholesterol | 59.71mg | 20% | |
| Sodium | 670.74mg | 28% | |
| Potassium | 201.99mg | 4% | |
| Total Carbs | 49.4g | 16% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 19.78g | 40% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.35 Kcal (579 kJ) | ||
| Calories from fat | 57.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 36% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 20% | |
| Sodium | 185.22mg | 28% | |
| Potassium | 55.78mg | 4% | |
| Total Carbs | 13.64g | 16% | |
| Sugars | 1.19g | 17% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 5.46g | 40% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.7mg | 13% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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