Directions:
- Directions
- In medium bowl combine, meat, egg,bread crumbs, parmesan cheese, basil& onion powder; shape
- Into 3/4 balls.
- In large sauce pan, heat broth to boiling; stir in spinach, orzo, carrot& meatballs.
- Return to boil;reduce heat to medium.
- Cook at slow boil for 10 minutes or until orzo is tender.
- Stir frequently to avoid sticking.
- Serve with additional Parmesan cheese sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.94 Kcal (904 kJ) | ||
| Calories from fat | 110.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 80.37mg | 27% | |
| Sodium | 1891.1mg | 79% | |
| Potassium | 646.31mg | 14% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 15.76g | 32% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 37.51 Kcal (157 kJ) | ||
| Calories from fat | 19.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 19% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 27% | |
| Sodium | 328.47mg | 79% | |
| Potassium | 112.26mg | 14% | |
| Total Carbs | 1.52g | 3% | |
| Sugars | 0.24g | 5% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 2.74g | 32% | |
| Vitamin C | 4.7mg | 45% | |
| Iron | 0.3mg | 9% | |
| Calcium | 15.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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