Directions:
- Rehydrate the mince with the stock, allow liquid to absorb, about 15 minutes. Now put all first 9 ingredients into a mixing bowl and mix well. In batches place in a food prcessor and blend until smooth. Once all blender return the mixture to the mixing bowl and with wet hands form into 20 balls place on a greased baking tray and cook in the oven gas mark 6 for 20-30 minutes, or until firm to touch and golden.
- Meanwhile chop an onion and saute until soft but not coloured in a saucepan, add the garlic and fry for a further 2 minutes. Add the tomatoes and tomato puree and cook for
- 5-10 minutes until thickened slightly, now add the herbs, take off the heat and liquidise with a hand blender until smooth.
- When meatballs are cooked serve with pasta or risotto rice with the tomato sauce poured over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.06 Kcal (3182 kJ) | ||
| Calories from fat | 294.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.77g | 50% | |
|---|---|---|---|
| Cholesterol | 163.75mg | 55% | |
| Sodium | 752.77mg | 31% | |
| Potassium | 2134.05mg | 45% | |
| Total Carbs | 94.37g | 31% | |
| Sugars | 33.13g | 133% | |
| Dietary Fiber | 17.19g | 69% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 145.2mg | 242% | |
| Iron | 7.3mg | 41% | |
| Calcium | 323.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 59.58 Kcal (249 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 50% | |
|---|---|---|---|
| Cholesterol | 12.84mg | 55% | |
| Sodium | 59.01mg | 31% | |
| Potassium | 167.29mg | 45% | |
| Total Carbs | 7.4g | 31% | |
| Sugars | 2.6g | 133% | |
| Dietary Fiber | 1.35g | 69% | |
| Protein | 1.67g | 43% | |
| Vitamin C | 11.4mg | 242% | |
| Iron | 0.6mg | 41% | |
| Calcium | 25.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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