Italian Vegetable Stew Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
1 cup chopped green bell pepper
4 garlic cloves, minced
1 cup thinly sliced zucchini
1 tsp dried italian seasoning
1/4 to 1/2 tsp crushed red pepper
1 (14.5-oz) can diced tomatoes, undrained
1 (10 1/2-oz) can low-salt chicken broth
1 (8-oz) package presliced mushrooms
1 (8-oz) can no-salt-added tomato sauce
1 (16-oz) can kidney beans, drained
1 (14.5-oz) can italian-cut green beans, drained
1/4 cup chopped fresh parsley
3/4 cup (3 oz) preshredded part-skim mozzarella cheese
fresh thyme sprigs (optional)

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add onion, bell pepper, and garlic; sauté 5 minutes or until tender. Add zucchini and next 6 ingredients (zucchini through tomato sauce); bring to a boil. Cover, reduce heat, and simmer 30 minutes. Add kidney beans, green beans, and parsley; simmer, uncovered, 5 minutes or until thoroughly heated. Ladle into 6 bowls; sprinkle with cheese. Garnish with fresh thyme, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.27 Kcal (257 kJ)
Calories from fat	22.37 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Cholesterol	0.06mg	0%
Sodium	28.72mg	1%
Potassium	326.94mg	7%
Total Carbs	7.83g	3%
Sugars	2.97g	12%
Dietary Fiber	2.01g	8%
Protein	2.25g	5%
Vitamin C	52.7mg	88%
Vitamin A	0.8mg	26%
Iron	14.2mg	79%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	44.97 Kcal (188 kJ)
Calories from fat	16.42 Kcal
		% Daily Value*
Total Fat	1.82g	4%
Cholesterol	0.04mg	0%
Sodium	21.08mg	1%
Potassium	239.96mg	7%
Total Carbs	5.75g	3%
Sugars	2.18g	12%
Dietary Fiber	1.47g	8%
Protein	1.65g	5%
Vitamin C	38.6mg	88%
Vitamin A	0.6mg	26%
Iron	10.4mg	79%
Calcium	21mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tortellini and Vegetable Soup

Olive oil, Chopped onion, Chopped green bell pepper and 11 more..
Eggs Portuguese Style

Olive oil, Onion, chopped, Green bell pepper, chopped and 11 more..
Middle Eastern Chickpea Stew

Olive oil, Onion, chopped, Red bell pepper, chopped and 10 more..
$Huevos Rancheros (Tex-Mex)$

Huevos Rancheros (Tex-Mex)

Olive oil, Onion (diced ), Green bell pepper (diced ) and 17 more..
Black Bean and Sweet Potato Stew

Olive oil, Chopped onion, Bell pepper, seeded and chopped and 8 more..
Poached Eggs in Spicy Tomato Sauce (Shakshouka)

Olive oil, Onion, sliced and 11 more..
Faux-Fongo with Red Bean Gravy (Sunny Anderson)

Olive oil, Onion, diced and 14 more..
Black-Bean Chili With Winter Squash

Olive oil, Chopped onion (1 1/2 cups) and 11 more..
Chili Beef Casserole

Lean ground beef, Olive oil, Onions, chopped and 10 more..
2Bleu's Zucchini & Yellow Squash Casserole

Yellow squash (cut in half , scooped of pulp, and diced1-... and 13 more..
Cuban-Spiced Chicken Thighs with Chorizo and Rice

Fresh lime juice, Chopped fresh cilantro stems, Olive oil and 22 more..
Cuban-spiced Chicken Thighs With Chorizo And Rice

Fresh lime juice, Chopped fresh cilantro stems, Olive oil and 22 more..
Chicken & Vegetable Tagine

Salt, Ground cinnamon, Ground cardamom, Ground cumin and 22 more..