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Italian Vegetable Skillet with Roasted Garlic and Pine Nuts Recipe

Italian Vegetable Skillet with Roasted Garlic and Pine Nuts Recipe

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Italian Vegetable Skillet with Roasted Garlic and Pine Nuts

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Ingredients:

Serving

1 -2 tsp olive oil
1 head garlic
1 tbsp unsalted butter
1 tbsp olive oil
1 yellow onion, diced
5 small zucchini , cut into coins
1 red bell pepper , cut in half lengthwise, then sliced
8 oz cremini mushrooms, quartered
1/2 cup sun-dried tomato packed in oil (chopped and drained before measuring)
1/2 cup pitted ripe black olives
1 -2 tsp fresh oregano, minced
1 -2 tbsp fresh basil, minced
1/2 tsp crushed red pepper flakes (optional)
sea salt (to taste)
fresh ground black pepper (to taste)
1/4 cup grated romano cheese
2 tbsp pine nuts, toasted

Directions:

Preheat oven to 325F.
Line a baking pan with aluminum foil.
Cut off top 1/4 to 1/3 of garlic head (exposing cloves) and drizzle with olive oil.
Place garlic on baking pan, cut surface down, and roast for 1- 1 1/4 hours or until cloves are softened; allow garlic to cool slightly.
Heat butter and 1 tbsp of olive oil in a large saute pan and squeeze out softened garlic cloves into pan (avoiding papery skins).
Mash a few of the cloves into the butter/oil, stirring, and add onions, cooking until onions are slightly softened.
Add zucchini, peppers and mushrooms to the pan and cook for 4 minutes.
Add sun-dried tomatoes, olives, minced herbs, and season to taste with salt and pepper (you may add some crushed red pepper now if you wish).
Continue to cook for 6-8 minutes or until vegetables are cooked the way you like them.
Before serving, sprinkle with romano or asiago cheese (you may use parmesan as well) and toasted pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.44 Kcal (755 kJ)
Calories from fat	130.53 Kcal
		% Daily Value*
Total Fat	14.5g	22%
Cholesterol	15.34mg	5%
Sodium	231.3mg	10%
Potassium	434.61mg	9%
Total Carbs	8.15g	3%
Sugars	0.98g	4%
Dietary Fiber	1.84g	7%
Protein	6.19g	12%
Vitamin C	33.3mg	56%
Vitamin A	0.5mg	17%
Iron	63.5mg	353%
Calcium	159.6mg	16%

Amount Per 100 g
Calories	138.28 Kcal (579 kJ)
Calories from fat	100.03 Kcal
		% Daily Value*
Total Fat	11.11g	22%
Cholesterol	11.76mg	5%
Sodium	177.25mg	10%
Potassium	333.05mg	9%
Total Carbs	6.25g	3%
Sugars	0.75g	4%
Dietary Fiber	1.41g	7%
Protein	4.74g	12%
Vitamin C	25.5mg	56%
Vitamin A	0.4mg	17%
Iron	48.7mg	353%
Calcium	122.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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