Italian Vegetable Custard Recipe

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Ingredients:

Serving

4 eggs
1/2 cup all-purpose flour
2 cups shredded summer squash (about 2 medium)
1 cup shredded zucchini (about 1 medium)
1 (2 1/4 oz) can ripe olives, drained and sliced,divided
2 tbsp grated parmesan cheese
1 tsp basil leaves, crushed
1/2 tsp garlic salt
6 slices very thin tomatoes
1 small onion, thinly sliced , seperated into rings
1/2 cup shredded monterey jack cheese (2 oz)

Directions:

Preheat oven to 450.
In a medium bowl, beat together eggs and the flour until smooth.
Stir in squash, zucchini and 1/4 cup of the olives.
Spread in a greased 8x8x2-inch baking dish or pan.
Bake just until set, about 10 minutes.
Meanwhile, in a small bowl, stir together Parmesan cheese, basil and garlic salt.
Sprinkle over baked squash mixture.
Top evenly with tomato slices, remaining olives, onion slices and Monterey Jack cheese.
Continue to bake until cheese is melted, about 4 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.26 Kcal (914 kJ)
Calories from fat	92.86 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Cholesterol	178.5mg	59%
Sodium	287.67mg	12%
Potassium	346.37mg	7%
Total Carbs	18.87g	6%
Sugars	3.38g	14%
Dietary Fiber	2.12g	8%
Protein	13.03g	26%
Vitamin C	19.7mg	33%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	189mg	19%

Amount Per 100 g
Calories	103.84 Kcal (435 kJ)
Calories from fat	44.18 Kcal
		% Daily Value*
Total Fat	4.91g	16%
Cholesterol	84.92mg	59%
Sodium	136.86mg	12%
Potassium	164.79mg	7%
Total Carbs	8.98g	6%
Sugars	1.61g	14%
Dietary Fiber	1.01g	8%
Protein	6.2g	26%
Vitamin C	9.4mg	33%
Vitamin A	0.1mg	5%
Iron	0.6mg	7%
Calcium	89.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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