Directions:
- Warm tortillas individually in microwave for about 17 seconds each for flexibility.
- Sprinkle 1 tsp Parmesan cheese into along the middle of each tortilla.
- In a small bowl, combine tuna and spaghetti sauce. Spoon into 3 equal portions into tortillas.
- Place romaine lettuce into tortillas.
- Place three slices of pepperoni into tortillas.
- Wrap up tortilla by edges.
- Carefully place into oiled frying pan and cover over medium-low heat till golden brown. Carefully flip tortilla and continued frying till golden brown. Add more oil if necessary.
- Alternatively, baste with olive oil and broil 1 minute.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.69 Kcal (191 kJ) | ||
| Calories from fat | 31.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 1% | |
| Sodium | 62.35mg | 3% | |
| Potassium | 29.42mg | 1% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 251.27 Kcal (1052 kJ) | ||
| Calories from fat | 175.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 5% | |
|---|---|---|---|
| Cholesterol | 19.34mg | 1% | |
| Sodium | 342.88mg | 3% | |
| Potassium | 161.76mg | 1% | |
| Total Carbs | 9.87g | 1% | |
| Sugars | 1.61g | 1% | |
| Dietary Fiber | 1.34g | 1% | |
| Protein | 9.14g | 3% | |
| Vitamin C | 2.9mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 1% | |
| Calcium | 68.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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