Italian Tortellini Soup(Vegetarian) Recipe

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Ingredients:

Serving

4 carrots, sliced (about 2 cups)
1 large onion, chopped (about 1 cup)
2 stalks celery, sliced (about 1 cup)
3 garlic cloves, minced
1 tsp dried thyme leaves, crushed
1/2 tsp dried basil (or 1 tsp. fresh )
4 cups vegetable broth (for meat eaters may use chicken broth)
2 medium zucchini, sliced (about 3 cups)
4 plum tomatoes, chopped (or use 14 oz. can diced tomatoes if you wish)
1 1/2 cups frozen cheese-filled tortellini (or 9 oz. box dried )
1 (15 oz) can red kidney beans, rinsed and drained
grated parmesan cheese (to garnish )

Directions:

Place the carrots, onion, celery, garlic, thyme and 2 cups of the broth in a 6-quart saucepot.
Heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes or until the onion is tender.
Add the remaining broth, zucchini(or/and vegs. of choice), tomatoes(fresh or canned), tortellini and beans. Heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes or until the tortellini is tender. Serve with grated Parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.78 Kcal (1234 kJ)
Calories from fat	62.15 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	20.57mg	7%
Sodium	978.98mg	41%
Potassium	622.21mg	13%
Total Carbs	49.74g	17%
Sugars	8.6g	34%
Dietary Fiber	5.88g	24%
Protein	11.06g	22%
Vitamin C	15.7mg	26%
Vitamin A	0.4mg	14%
Iron	2.1mg	11%
Calcium	129.4mg	13%

Amount Per 100 g
Calories	82.09 Kcal (344 kJ)
Calories from fat	17.31 Kcal
		% Daily Value*
Total Fat	1.92g	11%
Cholesterol	5.73mg	7%
Sodium	272.62mg	41%
Potassium	173.27mg	13%
Total Carbs	13.85g	17%
Sugars	2.4g	34%
Dietary Fiber	1.64g	24%
Protein	3.08g	22%
Vitamin C	4.4mg	26%
Vitamin A	0.1mg	14%
Iron	0.6mg	11%
Calcium	36mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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