Italian Tortellini Soup Recipe

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Ingredients:

Serving

1 medium fennel bulb
2 tsp olive oil
1 cup finely chopped carrot
2 garlic cloves, minced
4 (10 1/2-oz) cans low-sodium chicken broth
1 bay leaf
1/4 tsp salt
black pepper
1 (9-oz) package refrigerated cheese-filled tortellini, uncooked
2 cups shredded spinach or escarole
7 tsp grated romano or parmesan cheese

Directions:

Trim outer stalks from fennel; cut bulb in half lengthwise, and remove cores. Cut each half vertically into thin slices.
Heat oil in a large saucepan over medium heat until hot. Add fennel, carrot, and garlic; cook 10 minutes or until tender, stirring often. Stir in broth and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
Stir in pasta and spinach. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes or until pasta is tender. Remove and discard bay leaf. Ladle soup into individual bowls; sprinkle each serving with 1 teaspoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.77 Kcal (267 kJ)
Calories from fat	27.29 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	6.42mg	2%
Sodium	189.34mg	8%
Potassium	267.33mg	6%
Total Carbs	6.63g	2%
Sugars	1.01g	4%
Dietary Fiber	1.83g	7%
Protein	3.13g	6%
Vitamin C	7.8mg	13%
Vitamin A	0.2mg	6%
Iron	0.7mg	4%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	72.59 Kcal (304 kJ)
Calories from fat	31.07 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	7.31mg	2%
Sodium	215.54mg	8%
Potassium	304.32mg	6%
Total Carbs	7.54g	2%
Sugars	1.15g	4%
Dietary Fiber	2.08g	7%
Protein	3.57g	6%
Vitamin C	8.9mg	13%
Vitamin A	0.2mg	6%
Iron	0.8mg	4%
Calcium	102.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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