Italian Tomato Chicken Recipe

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Italian Tomato Chicken
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Ingredients
6
Count
Nutrition
181
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook pasta in boiling water until al dente.
  2. Meanwhile, heat olive oil in a large skillet over medium high heat. Cut chicken into 1 inch cubes and add to skillet along with onions. Cook until chicken is browned on all sides and onions are softened. Add tomatoes and reduce heat to medium-low. Gently mash tomato pieces with a spoon or fork to break them up slightly. Simmer 5-10 minutes while pasta finishes cooking.
  3. Combine chicken mixture with drained pasta and sprinkle with fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.63 Kcal (756 kJ)
Calories from fat 93.9 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 33.45mg 11%
Sodium 185.82mg 8%
Potassium 201.65mg 4%
Total Carbs 6.94g 2%
Sugars 1.37g 5%
Dietary Fiber 2.61g 10%
Protein 13.84g 28%
Vitamin C 3.7mg 6%
Iron 0.1mg 1%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 130.43 Kcal (546 kJ)
Calories from fat 67.8 Kcal
% Daily Value*
Total Fat 7.53g 16%
Cholesterol 24.15mg 11%
Sodium 134.18mg 8%
Potassium 145.61mg 4%
Total Carbs 5.01g 2%
Sugars 0.99g 5%
Dietary Fiber 1.89g 10%
Protein 9.99g 28%
Vitamin C 2.7mg 6%
Iron 0.1mg 1%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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