Directions:
- Cook Taco Meat according to directions. You may not need all of the taco seasoning.
- While meat cooks, add onions to a separate large saucepan and cook until translucent, add carrots, bell pepper, garlic and jalapeno and continue to cook until veggies are tender.
- Add cumin, oregano, fennel seeds and cayenne, combine.
- Add Taco Meat and remaining ingredients, combine.
- Simmer 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.92 Kcal (1185 kJ) | ||
| Calories from fat | 90.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 45.07mg | 15% | |
| Sodium | 855.28mg | 36% | |
| Potassium | 628.99mg | 13% | |
| Total Carbs | 28.73g | 10% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 79mg | 132% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 10.5mg | 58% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.04 Kcal (427 kJ) | ||
| Calories from fat | 32.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 16% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 15% | |
| Sodium | 308.47mg | 36% | |
| Potassium | 226.85mg | 13% | |
| Total Carbs | 10.36g | 10% | |
| Sugars | 3.11g | 35% | |
| Dietary Fiber | 2.15g | 24% | |
| Protein | 5.91g | 33% | |
| Vitamin C | 28.5mg | 132% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.8mg | 58% | |
| Calcium | 29.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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