Italian Taco Chili Recipe

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Ingredients:

Serving

3/4 lb italian turkey sausage, ground
1 (1 1/4 oz) packet taco seasoning
1 onion, chopped
2 carrots, sliced thinly
1 red pepper, diced
2 garlic cloves, minced
1 jalapeno, minced
1 tbsp cumin
2 tsp oregano
1 tsp fennel seed
1/2 tsp cayenne (optional)
1/2 cup red wine
1 (14 oz) can kidney beans, rinsed and drained
1 (14 1/2 oz) can diced tomatoes and green chilies
1 cup corn (fresh or unthawed frozen)
2 tbsp lemon juice

Directions:

Cook Taco Meat according to directions. You may not need all of the taco seasoning.
While meat cooks, add onions to a separate large saucepan and cook until translucent, add carrots, bell pepper, garlic and jalapeno and continue to cook until veggies are tender.
Add cumin, oregano, fennel seeds and cayenne, combine.
Add Taco Meat and remaining ingredients, combine.
Simmer 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.92 Kcal (1185 kJ)
Calories from fat	90.68 Kcal
		% Daily Value*
Total Fat	10.08g	16%
Cholesterol	45.07mg	15%
Sodium	855.28mg	36%
Potassium	628.99mg	13%
Total Carbs	28.73g	10%
Sugars	8.63g	35%
Dietary Fiber	5.98g	24%
Protein	16.4g	33%
Vitamin C	79mg	132%
Vitamin A	0.3mg	10%
Iron	10.5mg	58%
Calcium	83mg	8%

Amount Per 100 g
Calories	102.04 Kcal (427 kJ)
Calories from fat	32.7 Kcal
		% Daily Value*
Total Fat	3.63g	16%
Cholesterol	16.25mg	15%
Sodium	308.47mg	36%
Potassium	226.85mg	13%
Total Carbs	10.36g	10%
Sugars	3.11g	35%
Dietary Fiber	2.15g	24%
Protein	5.91g	33%
Vitamin C	28.5mg	132%
Vitamin A	0.1mg	10%
Iron	3.8mg	58%
Calcium	29.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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