Directions:
- In a nonstick saute pan, heat the olive oil over medium heat for 1 minute. Add the bread crumbs and cook, stirring, until brown, about 2 minutes.
- Transfer to a bowl, add the remaining ingredients, and mix well. Store in an airtight container. Bread crumbs can be frozen for up to 2 months.
- Makes 1 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.54 Kcal (2242 kJ) | ||
| Calories from fat | 100.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 4% | |
| Sodium | 602.6mg | 25% | |
| Potassium | 530.02mg | 11% | |
| Total Carbs | 89.06g | 30% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 12.24g | 49% | |
| Protein | 18.92g | 38% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 8.5mg | 47% | |
| Calcium | 231.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 360.92 Kcal (1511 kJ) | ||
| Calories from fat | 67.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 17% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 4% | |
| Sodium | 406.12mg | 25% | |
| Potassium | 357.2mg | 11% | |
| Total Carbs | 60.02g | 30% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 8.25g | 49% | |
| Protein | 12.75g | 38% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 5.7mg | 47% | |
| Calcium | 156.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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