Italian Stuffed Artichokes Recipe

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Ingredients:

Serving

4 large artichokes
2 tsp lemon juice
2 cups soft italian bread crumbs, toasted
1/2 cup grated parmigiano-reggiano cheese
1/2 cup minced fresh parsley
2 garlic cloves, minced
2 tsp italian seasoning
1 tsp grated lemon peel
1/2 tsp pepper
1/4 tsp salt
1 tbsp olive oil

Directions:

Using a sharp knife, level the bottom of each artichoke and cut 1 in. from the tops. Using kitchen scissors, snip off tips of outer leaves; brush cut edges with lemon juice. Stand artichokes in a Dutch oven; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until leaves near the center pull out easily.
Invert artichokes to drain; let stand for 10 minutes. With a spoon, carefully scrape out the fuzzy center portions of artichokes and discard.
In a small bowl, combine the bread crumbs, cheese, parsley, garlic, Italian seasoning, lemon peel, pepper and salt. Add olive oil; mix well. Gently spread artichoke leaves apart; fill with bread crumb mixture.
Place in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 15-20 minutes or until filling is lightly browned. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.09 Kcal (683 kJ)
Calories from fat	43.79 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Cholesterol	1.18mg	0%
Sodium	389.58mg	16%
Potassium	554.31mg	12%
Total Carbs	26.49g	9%
Sugars	2.59g	10%
Dietary Fiber	7.46g	30%
Protein	6.81g	14%
Vitamin C	27.4mg	46%
Iron	2.7mg	15%
Calcium	147.8mg	15%

Amount Per 100 g
Calories	83.09 Kcal (348 kJ)
Calories from fat	22.31 Kcal
		% Daily Value*
Total Fat	2.48g	7%
Cholesterol	0.6mg	0%
Sodium	198.48mg	16%
Potassium	282.41mg	12%
Total Carbs	13.5g	9%
Sugars	1.32g	10%
Dietary Fiber	3.8g	30%
Protein	3.47g	14%
Vitamin C	14mg	46%
Iron	1.4mg	15%
Calcium	75.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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