Directions:
- - Steak: Whisk canola oil, vinegar, mustard, ketchup, garlic and Italian seasoning in a medium bowl. Combine with steak in a large resealable plastic bag; shake to coat steak. Refrigerate for 4 hours or overnight.
- - Fries: Heat oven to 450F. Toss potato wedges with the canola oil, Italian seasoning, salt and pepper. Place on a baking sheet; bake at 450F for 30 to 35 minutes, turning once.
- - Heat broiler or stovetop grill pan; lightly grease. Season steak with salt and pepper. Broil or grill steak 3 minutes per side or until internal temperature reaches 125F for medium-rare. Let stand 5 minutes; thinly slice against grain.
- - Toss fries with basil oil and serve with steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.16 Kcal (2818 kJ) | ||
| Calories from fat | 303.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.68g | 52% | |
|---|---|---|---|
| Cholesterol | 89.99mg | 30% | |
| Sodium | 965.5mg | 40% | |
| Potassium | 1180.01mg | 25% | |
| Total Carbs | 57.5g | 19% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 32.93g | 66% | |
| Vitamin C | 17mg | 28% | |
| Iron | 10.5mg | 58% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 215.53 Kcal (902 kJ) | ||
| Calories from fat | 97.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 52% | |
|---|---|---|---|
| Cholesterol | 28.81mg | 30% | |
| Sodium | 309.13mg | 40% | |
| Potassium | 377.81mg | 25% | |
| Total Carbs | 18.41g | 19% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 1.58g | 20% | |
| Protein | 10.54g | 66% | |
| Vitamin C | 5.4mg | 28% | |
| Iron | 3.4mg | 58% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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