Italian Shell Salad Recipe

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Italian Shell Salad
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Ingredients
10
Count
Nutrition
290
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to directions.
  2. Drain and rinse with cold water and drain again.
  3. Toss with 1 Tbl.
  4. Olive oil and set aside.
  5. Seed the tomatoes and chop fine.
  6. Chop onion and peppers into 1/4 inch pieces.
  7. Combine mayo,soy sauce, and vinegar and mix well.
  8. Add salt and pepper to taste.
  9. Toss with the shells and vegetables.
  10. Turn into a serving bowl.
  11. Garnish with halved cherry tomatoes if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.39 Kcal (1216 kJ)
Calories from fat 206.48 Kcal
% Daily Value*
Total Fat 22.94g 35%
Cholesterol 30.26mg 10%
Sodium 263.75mg 11%
Potassium 117.33mg 2%
Total Carbs 17.26g 6%
Sugars 2.1g 8%
Dietary Fiber 0.86g 3%
Protein 3.76g 8%
Vitamin C 33mg 55%
Iron 0.6mg 3%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 211.12 Kcal (884 kJ)
Calories from fat 150.11 Kcal
% Daily Value*
Total Fat 16.68g 35%
Cholesterol 22mg 10%
Sodium 191.75mg 11%
Potassium 85.3mg 2%
Total Carbs 12.55g 6%
Sugars 1.52g 8%
Dietary Fiber 0.63g 3%
Protein 2.73g 8%
Vitamin C 24mg 55%
Iron 0.4mg 3%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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