Directions:
- Combine first 3 ingredients in a large bowl. Combine margarine and egg whites in a small bowl, stirring well with a wire whisk. Pour margarine mixture over cereal mixture; toss lightly to coat. Sprinkle with cheese and Italian seasoning; toss lightly.
- Spread mixture in 2 (15- x 10- x 1-inch) jellyroll pans coated with cooking spray. Bake at 300° for 25 minutes or until crisp, stirring occasionally. Cool completely. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.04 Kcal (264 kJ) | ||
| Calories from fat | 20.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 1% | |
| Sodium | 98.05mg | 4% | |
| Potassium | 85.22mg | 2% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.56 Kcal (702 kJ) | ||
| Calories from fat | 53.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 3% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 1% | |
| Sodium | 260.62mg | 4% | |
| Potassium | 226.52mg | 2% | |
| Total Carbs | 24.68g | 3% | |
| Sugars | 2.46g | 4% | |
| Dietary Fiber | 2.51g | 4% | |
| Protein | 5.52g | 4% | |
| Vitamin C | 4.8mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.5mg | 3% | |
| Calcium | 37.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon-Lime Cake
Reduced-calorie margarine, softened, Sugar and 11 more.. -
Corn Nuggets
Creamed corn, Whole kernel corn, drained, Yellow cornmeal and 5 more.. -
Ranch-Style Elote / Esquites (Mexican Corn) 3 Ways #RSC
Ears fresh corn (you can use frozen in a pinch) and 9 more.. -
Parmesan Cheese Puffs
Egg whites, Grated parmesan cheese, Oil for deep frying -
Caesar Salad Dressing
Egg whites, Parmesan cheese (grated ), Lemon juice and 8 more.. -
Spinach Pantry Souffle
Egg whites, Grated parmesan cheese and 5 more.. -
Camembert Souffles
Egg whites, Grated parmesan cheese, Butter and 11 more.. -
Broccoli Casserole
Shredded reduced-fat sharp cheddar cheese and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
