Corn Nuggets Recipe

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Corn Nuggets
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Ingredients:

Directions:

  1. In a medium bowl, stir together the creamed corn and drained whole kernel corn. Line a baking sheet with aluminum foil, and coat with vegetable oil or cooking spray. Drop spoonfuls of the corn mixture onto the sheet, and freeze until firm, about 3 hours.
  2. Heat one inch of oil to 350 degrees F (175 degrees C) in a large deep skillet, or fill a deep-fryer with oil as directed by the manufacturer.
  3. Mix together the cornmeal, flour, egg white, milk, salt and pepper in a medium bowl. Dip frozen corn nuggets in the batter, and quickly fry in hot oil until golden brown. Remove to paper towels to drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.02 Kcal (1290 kJ)
Calories from fat 295.81 Kcal
% Daily Value*
Total Fat 32.87g 51%
Cholesterol 0.03mg 0%
Sodium 4.8mg 0%
Potassium 23.09mg 0%
Total Carbs 5.37g 2%
Sugars 0.21g 1%
Dietary Fiber 0.38g 2%
Protein 0.87g 2%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 686.13 Kcal (2873 kJ)
Calories from fat 658.92 Kcal
% Daily Value*
Total Fat 73.21g 51%
Cholesterol 0.07mg 0%
Sodium 10.68mg 0%
Potassium 51.43mg 0%
Total Carbs 11.96g 2%
Sugars 0.46g 1%
Dietary Fiber 0.84g 2%
Protein 1.94g 2%
Vitamin C 0.3mg 0%
Iron 0.3mg 1%
Calcium 6.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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