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Italian Sausage and Tomato Soup (Emeril Lagasse) Recipe

Italian Sausage and Tomato Soup (Emeril Lagasse) Recipe

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Italian Sausage and Tomato Soup (Emeril Lagasse)

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Ingredients:

Serving

4 slices bacon, diced
2 lb italian sausage, removed from casings and crumbled
2 cups finely chopped red onions
1 tbsp plus 1 tsp essence , recipe follows
1/2 tsp crushed red pepper flakes
2 tbsp minced garlic
2 bay leaves
8 cups chopped, seeded tomatoes
6 cups chicken stock
salt and freshly ground black pepper
1/2 cup finely chopped fresh cilantro leaves
crusty bread , for serving

Directions:

Cook the bacon in a medium pot over medium heat for about 2 minutes. Add the sausage and cook with the bacon until browned, about 5 minutes more. Add the onions and Essence and cook, stirring often, until the onions are softened, about 5 minutes.
Add the crushed red pepper and garlic and cook until fragrant, about 30 seconds. Add the bay leaves, tomatoes, and chicken stock and stir to combine. Bring to a boil, reduce the heat, and simmer for about 30 minutes. Season, to taste, with salt and black pepper. Stir in the cilantro, ladle into warm soup bowls, and serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1516.18 Kcal (6348 kJ)
Calories from fat	1022.49 Kcal
		% Daily Value*
Total Fat	113.61g	175%
Cholesterol	268.81mg	90%
Sodium	3182.43mg	133%
Potassium	2674.14mg	57%
Total Carbs	54.06g	18%
Sugars	28.41g	114%
Dietary Fiber	7.2g	29%
Protein	67.91g	136%
Vitamin C	83.9mg	140%
Iron	3.3mg	18%
Calcium	156.4mg	16%

Amount Per 100 g
Calories	106.76 Kcal (447 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	175%
Cholesterol	18.93mg	90%
Sodium	224.09mg	133%
Potassium	188.3mg	57%
Total Carbs	3.81g	18%
Sugars	2g	114%
Dietary Fiber	0.51g	29%
Protein	4.78g	136%
Vitamin C	5.9mg	140%
Iron	0.2mg	18%
Calcium	11mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

39

Points
41

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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