Directions:
- Spray frypan with non-stick spray.
- Add the sausage pieces, bell pepper, and onion. Cook, stirring, until the sausage has browned and the pepper and onion are soft, 3-4 minutes.
- Stir in the spinach and cook about 1 minute.
- Pour in eggs and season with pepper.
- Reduce heat to medium-low, sprinkle the feta cheese on top, and cook, stirring, until the eggs have just set, approximately 2 minutes.
- Serve immediately. (I also like it warmed up).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.1 Kcal (1256 kJ) | ||
| Calories from fat | 221.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.64g | 38% | |
|---|---|---|---|
| Cholesterol | 237.43mg | 79% | |
| Sodium | 597.8mg | 25% | |
| Potassium | 278.92mg | 6% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 16.28g | 33% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 214.17 Kcal (897 kJ) | ||
| Calories from fat | 158.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 38% | |
|---|---|---|---|
| Cholesterol | 169.44mg | 79% | |
| Sodium | 426.62mg | 25% | |
| Potassium | 199.05mg | 6% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 11.62g | 33% | |
| Vitamin C | 10mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 10% | |
| Calcium | 70.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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