Italian Salad Mix Recipe

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Ingredients:

Serving

6 oz swiss cheese , cut into strips
4 oz boiled ham , cut into strips
2 oz pepperoni , cut into strips
8 oz kidney beans
1 green pepper , cut into strips
2 tbsp onions
8 cups lettuce, about 8 cups shredded
any bottled italian dressing

Directions:

Toss together the first 6 ingredients and store in a tightly closed plastic bag in the fridge.
To serve, divide the lettuce into 8 individual bowls.
Use about 1 cup lettuce for each.
Add about 1/2 cup of the mix to each bowl.
Toss with the salad dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.44 Kcal (730 kJ)
Calories from fat	115.75 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	37.97mg	13%
Sodium	348.69mg	15%
Potassium	277.7mg	6%
Total Carbs	3.73g	1%
Sugars	0.61g	2%
Dietary Fiber	0.63g	3%
Protein	10.64g	21%
Vitamin C	13.3mg	22%
Iron	1.1mg	6%
Calcium	186.1mg	19%

Amount Per 100 g
Calories	150.17 Kcal (629 kJ)
Calories from fat	99.64 Kcal
		% Daily Value*
Total Fat	11.07g	20%
Cholesterol	32.69mg	13%
Sodium	300.17mg	15%
Potassium	239.06mg	6%
Total Carbs	3.21g	1%
Sugars	0.53g	2%
Dietary Fiber	0.54g	3%
Protein	9.16g	21%
Vitamin C	11.4mg	22%
Iron	1mg	6%
Calcium	160.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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