Italian Rolled Meatloaf Recipe

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Ingredients:

Serving

1 kg beef mince
1 onion, chopped
1/2 cup dry breadcrumbs
1 egg, lightly beaten
1 tsp dried herbs
salt , to taste
pepper
1/2 cup sun-dried tomato paste or 1/2 cup red capsicum , paste
1 bunch spinach, blanched and drained
150 g mozzarella cheese, thinly sliced
1/2 cup tomato chutney, to serve
tomato, to serve
basil leaves, to serve

Directions:

Preheat oven to 180°C.
In a large bowl combine mince, onion, breadcrums, herbs, egg, salt and pepper.
Using your hands, mix well until combined.
Put mince in the centre of a large sheet of foil and press mince into a 25 x 30cm rectangle.
Spread with paste, arrange spinach, then cheese slices over paste leaving 4cm gap on one of the long sides.
Roll meatloaf into a log from the longest end, using foil as a guide. Press along edge of foil to seal and squeeze ends tightly together.
Place on a baking tray, bake for 30 minutes.
Carefully cut away foil and bake for another.
30 minutes.
Cut into slices and serve, hot ot cold, with chutney, tomatoes and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	844.56 Kcal (3536 kJ)
Calories from fat	349.99 Kcal
		% Daily Value*
Total Fat	38.89g	60%
Cholesterol	47.67mg	16%
Sodium	1767.15mg	74%
Potassium	95.19mg	2%
Total Carbs	55.13g	18%
Sugars	29.8g	119%
Dietary Fiber	12.09g	48%
Protein	72.29g	145%
Vitamin C	6.4mg	11%
Iron	3.4mg	19%
Calcium	422.9mg	42%

Amount Per 100 g
Calories	189.22 Kcal (792 kJ)
Calories from fat	78.41 Kcal
		% Daily Value*
Total Fat	8.71g	60%
Cholesterol	10.68mg	16%
Sodium	395.93mg	74%
Potassium	21.33mg	2%
Total Carbs	12.35g	18%
Sugars	6.68g	119%
Dietary Fiber	2.71g	48%
Protein	16.2g	145%
Vitamin C	1.4mg	11%
Iron	0.8mg	19%
Calcium	94.8mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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