Directions:
- Heat oil in saucepan over high heat.
- Add fennel, carrot, zucchini,garlic and cook stirring 5 minutes until tender.
- Add consomme bring to boil.
- Add risoni and cook for 10 minutes stirring every so often.
- Add peas and cook for 2 minutes more.
- Remove from heat and stir in herbs and seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.5 Kcal (400 kJ) | ||
| Calories from fat | 23.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Sodium | 28.57mg | 1% | |
| Potassium | 244.96mg | 5% | |
| Total Carbs | 15.6g | 5% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.78 Kcal (501 kJ) | ||
| Calories from fat | 29.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 4% | |
|---|---|---|---|
| Sodium | 35.83mg | 1% | |
| Potassium | 307.24mg | 5% | |
| Total Carbs | 19.57g | 5% | |
| Sugars | 1.89g | 6% | |
| Dietary Fiber | 3.34g | 11% | |
| Protein | 3.56g | 6% | |
| Vitamin C | 14.1mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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