Italian Rice Soup Stuff Recipe

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Ingredients:

Serving

1 cup long grain rice
1/3 cup whole garlic clove
1/4 cup olive oil or 1/4 cup bacon drippings
1 lb lean ground beef or 1 lb pork
1/2 cup yellow onion, finely chopped
1 tsp rubbed sage
1 tsp dried italian seasoning
1/2 tsp dried basil
1 1/2 tsp salt
1/4 tsp fresh ground pepper
1 (28 oz) can tomato sauce
2 cups water
1 tsp sugar
1 cup grated parmesan cheese

Directions:

Heat oil in a heavy dutch oven over medium heat; add rice and garlic cloves; cook about 10 minutes, stirring constantly until lightly golden brown.
Add meat, onion, sage, Italian seasoning, dried basil, salt and pepper. Stirring frequently, cook another 10 minutes or until meat is browned.
Add tomato sauce, water and sugar. Simmer over low heat 15 to 20 minutes until rice is tender. Add up to 1-cup more water if needed.
Serve each bowl topped with grated parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.39 Kcal (1195 kJ)
Calories from fat	169.48 Kcal
		% Daily Value*
Total Fat	18.83g	29%
Cholesterol	61.53mg	21%
Sodium	967.72mg	40%
Potassium	340.92mg	7%
Total Carbs	5.33g	2%
Sugars	1.13g	5%
Dietary Fiber	0.48g	2%
Protein	22.81g	46%
Vitamin C	2.8mg	5%
Iron	2mg	11%
Calcium	219.4mg	22%

Amount Per 100 g
Calories	141.13 Kcal (591 kJ)
Calories from fat	83.81 Kcal
		% Daily Value*
Total Fat	9.31g	29%
Cholesterol	30.43mg	21%
Sodium	478.55mg	40%
Potassium	168.59mg	7%
Total Carbs	2.64g	2%
Sugars	0.56g	5%
Dietary Fiber	0.24g	2%
Protein	11.28g	46%
Vitamin C	1.4mg	5%
Iron	1mg	11%
Calcium	108.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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