Directions:
- Combine first 4 ingredients in a bowl, stirring well. Rub rosemary mixture evenly over both sides of steaks. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 2 1/2 minutes. Turn steaks over; cook 2 minutes or until desired degree of doneness. Let steaks stand 10 minutes. Serve with lemon wedges.
- Cooking Light, DECEMBER 2007
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 901.98 Kcal (3776 kJ) | ||
| Calories from fat | 521.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.97g | 89% | |
|---|---|---|---|
| Cholesterol | 265.36mg | 88% | |
| Sodium | 294.56mg | 12% | |
| Potassium | 1269.96mg | 27% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 82.42g | 165% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 10.8mg | 60% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 239.86 Kcal (1004 kJ) | ||
| Calories from fat | 138.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 89% | |
|---|---|---|---|
| Cholesterol | 70.56mg | 88% | |
| Sodium | 78.33mg | 12% | |
| Potassium | 337.71mg | 27% | |
| Total Carbs | 3.24g | 4% | |
| Sugars | 0.24g | 4% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 21.92g | 165% | |
| Vitamin C | 4.5mg | 28% | |
| Iron | 2.9mg | 60% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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