Directions:
- Clean the fennel Bulb, cut off the top leaves and the rough bottom.
- Cut the bulb into 1/2 strips.
- Arrange Lettuce, olives and fennel artistically on a serving plate.
- Combine in a blender or food processor the dressing ingredients, blend& process 10 seconds.
- Season with salt and a dash of sugar.
- Pour over the salad& serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.09 Kcal (1311 kJ) | ||
| Calories from fat | 276.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.71g | 47% | |
|---|---|---|---|
| Sodium | 345.38mg | 14% | |
| Potassium | 511.97mg | 11% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.96 Kcal (749 kJ) | ||
| Calories from fat | 157.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 47% | |
|---|---|---|---|
| Sodium | 197.41mg | 14% | |
| Potassium | 292.64mg | 11% | |
| Total Carbs | 5.57g | 3% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 2.34g | 16% | |
| Protein | 0.8g | 3% | |
| Vitamin C | 9.9mg | 29% | |
| Iron | 0.7mg | 7% | |
| Calcium | 38.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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