Amount Per 1 Serving
Calories	124.58 Kcal (522 kJ)
Calories from fat	35.19 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Sodium	2352.18mg	98%
Potassium	799.97mg	17%
Total Carbs	25.62g	9%
Sugars	3.36g	13%
Dietary Fiber	12.18g	49%
Protein	5.74g	11%
Vitamin C	2.2mg	4%
Vitamin A	0.6mg	19%
Iron	7.2mg	40%
Calcium	125.4mg	13%

Amount Per 100 g
Calories	258.32 Kcal (1082 kJ)
Calories from fat	72.98 Kcal
		% Daily Value*
Total Fat	8.11g	6%
Sodium	4877.32mg	98%
Potassium	1658.76mg	17%
Total Carbs	53.13g	9%
Sugars	6.97g	13%
Dietary Fiber	25.26g	49%
Protein	11.91g	11%
Vitamin C	4.5mg	4%
Vitamin A	1.2mg	19%
Iron	14.9mg	40%
Calcium	260mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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