Directions:
- Preheat oven to 350 degrees
- Brown garlic in olive oil in a fry pan; remove garlic.
- Add chops, salt and pepper; brown on both sides.
- Arrange chops in shallow baking dish.
- Mix tomato sauce, mushrooms, seasonings together; pour over pork chops.
- Lay green pepper over chops; cover
- Bake for 1 hour.
- Place cheese over chops and bake 15 minutes longer until cheese melts.
- Serve over rice.
- May add wine for half the tomato sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.74 Kcal (1192 kJ) | ||
| Calories from fat | 202.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 35% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 10% | |
| Sodium | 414.09mg | 17% | |
| Potassium | 479.98mg | 10% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 53.4mg | 89% | |
| Iron | 1.3mg | 7% | |
| Calcium | 319.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 117.95 Kcal (494 kJ) | ||
| Calories from fat | 83.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 35% | |
|---|---|---|---|
| Cholesterol | 12.36mg | 10% | |
| Sodium | 171.53mg | 17% | |
| Potassium | 198.83mg | 10% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 1.91g | 18% | |
| Dietary Fiber | 1.25g | 12% | |
| Protein | 6.16g | 30% | |
| Vitamin C | 22.1mg | 89% | |
| Iron | 0.5mg | 7% | |
| Calcium | 132.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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