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Italian Pepper and Fennel Antipasto Recipe

Italian Pepper and Fennel Antipasto Recipe

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Ingredients:

Serving

2 garlic cloves, minced
3 tbsp red wine vinegar
1 tsp dijon mustard
1/4 tsp sugar
1/2 tsp salt
1/2 tsp pepper
2 tbsp parsley, chopped
3 tbsp chives, chopped
6 tbsp olive oil
3 fennel bulbs
2 red bell peppers, seeded and cut into strips
1 green bell pepper, seeded and cut into strips
1 red onion, sliced
1 cup garbanzo beans, cooked & drained
1/2 cup olive, pitted, halved ( greek & nicoise fine)
3/4 cup feta cheese, crumbled
1 -2 bunch watercress

Directions:

In a bowl combine all dressing ingredients except oil. Whisk in oil gradually until thoroughly combined.
Trim root, stalk, and leaves of fennel. Chop and reserve 1 or 2 tablespoons of leaves for garnish. Cut fennel bulbs vertically into slices, then into julienne strips.
In a bowl mix fennel, bell peppers, and onion and pour boiling water over them to cover. Leave in water for 2 minutes, then thoroughly drain and cool. Add garbanzo beans, olives, and feta cheese. Add vinaigrette dressing, tossing to combine. Marinate several hours in the refrigerator.
Ring a salad bowl or individual plates with watercress. Arrange antipasto mixture in the center. Sprinkle with reserved fennel leaves, and any other garnish if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.66 Kcal (1296 kJ)
Calories from fat	196.13 Kcal
		% Daily Value*
Total Fat	21.79g	34%
Cholesterol	16.69mg	6%
Sodium	786.81mg	33%
Potassium	699.89mg	15%
Total Carbs	22.46g	7%
Sugars	5.43g	22%
Dietary Fiber	7.58g	30%
Protein	6.84g	14%
Vitamin C	78mg	130%
Vitamin A	1.5mg	49%
Iron	27.5mg	153%
Calcium	188.2mg	19%

Amount Per 100 g
Calories	102.33 Kcal (428 kJ)
Calories from fat	64.81 Kcal
		% Daily Value*
Total Fat	7.2g	34%
Cholesterol	5.51mg	6%
Sodium	260.01mg	33%
Potassium	231.29mg	15%
Total Carbs	7.42g	7%
Sugars	1.8g	22%
Dietary Fiber	2.5g	30%
Protein	2.26g	14%
Vitamin C	25.8mg	130%
Vitamin A	0.5mg	49%
Iron	9.1mg	153%
Calcium	62.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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