Italian Peas (Peas With Prosciutto) Recipe

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Italian Peas (Peas With Prosciutto)
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Ingredients
7
Count
Nutrition
27
Calories
Total time
35
Minutes
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Ingredients:

  • 1 (10 oz) package frozen peas
  • 1/4 cup chopped onion
  • 1/2 tsp orange zest
  • 1 cup torn lettuce (optional)
  • 1 oz thinly sliced prosciutto (or fully cooked ham will work too)
  • 2 tsp butter (or margarine)
  • pepper (to taste)

Directions:

  1. In a medium saucepan, add water and cook peas and onion, covered for 5-10 minutes or until tender.
  2. Drain well.
  3. Stir in orange zest, lettuce, prosciutto, butter and pepper.
  4. Cover and let stand 1 minute or until heated through.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.99 Kcal (113 kJ)
Calories from fat 14.9 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 6.7mg 2%
Sodium 132.89mg 6%
Potassium 41.79mg 1%
Total Carbs 1.3g 0%
Sugars 0.5g 2%
Dietary Fiber 0.39g 2%
Protein 1.65g 3%
Vitamin C 1.5mg 3%
Iron 0.1mg 1%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 151.09 Kcal (633 kJ)
Calories from fat 83.41 Kcal
% Daily Value*
Total Fat 9.27g 3%
Cholesterol 37.5mg 2%
Sodium 744.05mg 6%
Potassium 234mg 1%
Total Carbs 7.3g 0%
Sugars 2.82g 2%
Dietary Fiber 2.17g 2%
Protein 9.21g 3%
Vitamin C 8.6mg 3%
Vitamin A 0.1mg 1%
Iron 0.5mg 1%
Calcium 20.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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