Directions:
- In a skillet, add oil.
- Over medium heat cook onion and garlic for +/-5 minutes.
- Add peas and water.
- Cover and cook for 10 minutes or until peas are soft
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.73 Kcal (2720 kJ) | ||
| Calories from fat | 252.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.06g | 43% | |
|---|---|---|---|
| Sodium | 495.6mg | 21% | |
| Potassium | 878.67mg | 19% | |
| Total Carbs | 75.38g | 25% | |
| Sugars | 27.14g | 109% | |
| Dietary Fiber | 25g | 100% | |
| Protein | 24.14g | 48% | |
| Vitamin C | 91.2mg | 152% | |
| Iron | 9.2mg | 51% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 106.1 Kcal (444 kJ) | ||
| Calories from fat | 41.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 43% | |
|---|---|---|---|
| Sodium | 80.93mg | 21% | |
| Potassium | 143.48mg | 19% | |
| Total Carbs | 12.31g | 25% | |
| Sugars | 4.43g | 109% | |
| Dietary Fiber | 4.08g | 100% | |
| Protein | 3.94g | 48% | |
| Vitamin C | 14.9mg | 152% | |
| Iron | 1.5mg | 51% | |
| Calcium | 22.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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