Italian Pasta with Chicken and Artichoke Hearts Recipe

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Italian Pasta with Chicken and Artichoke Hearts
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Ingredients
11
Count
Nutrition
250
Calories
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Ingredients:

Directions:

  1. Boil pasta in salted water with diced onion.
  2. Cover chicken breasts with salted water and simmer in the microwave or on the stove-top until done through, but tender.
  3. Combine artichokes, tomatoes and olives in serving dish.
  4. Add chopped, cooked chicken, boiled pasta and onions to vegetables, along with Italian dressing, Parmesan cheese and seasonings to taste.
  5. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.98 Kcal (1047 kJ)
Calories from fat 68.11 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 56.32mg 19%
Sodium 761.34mg 32%
Potassium 648.72mg 14%
Total Carbs 28.52g 10%
Sugars 6.08g 24%
Dietary Fiber 4.77g 19%
Protein 19.31g 39%
Vitamin C 14.5mg 24%
Iron 2.1mg 12%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 81.16 Kcal (340 kJ)
Calories from fat 22.11 Kcal
% Daily Value*
Total Fat 2.46g 12%
Cholesterol 18.28mg 19%
Sodium 247.18mg 32%
Potassium 210.62mg 14%
Total Carbs 9.26g 10%
Sugars 1.97g 24%
Dietary Fiber 1.55g 19%
Protein 6.27g 39%
Vitamin C 4.7mg 24%
Iron 0.7mg 12%
Calcium 41.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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