Italian Pan Bread aka Focaccia Recipe

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Italian Pan Bread aka Focaccia
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Ingredients:

Directions:

  1. Add all dry ingredients to a mixer bowl or to a food processor with bread attachment in place.
  2. Mix dry ingredients on low speed for about two minutes.
  3. Measure out warm water and oil into a bowl or measuring cup and at both to the dry as it mixes for another two minutes on low speed.
  4. After two minutes increase your mixers speed to medium for another six minutes.
  5. Dust counter top with flour, on the counter form dough in to a ball and let it proof covered for about 10 minutes.
  6. Spray the edges of your baking sheet, place baking paper on surface without allow any wrinkles, and sprinkle evenly with corn meal.
  7. After the dough has proofed for ten minutes spank it flat to force out any air bubbles.
  8. Place dough on baking sheet and roll out until it is about an inch thick or until it is an inch from all sides of the sheet.
  9. Poke the surface of the dough with your finger creating little craters.
  10. Brush with olive oil and place in the oven at the lowest setting along with a bowl of water.
  11. Let dough rest and rise for twenty minutes.
  12. Turn oven up to 400 degrees.
  13. Bake bread for about twenty minutes.
  14. You can test for doneness by measuring the internal temperature.
  15. Once it reaches about 190 degrees it is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.39 Kcal (1233 kJ)
Calories from fat 18.91 Kcal
% Daily Value*
Total Fat 2.1g 3%
Sodium 682.26mg 28%
Potassium 159.56mg 3%
Total Carbs 45.75g 15%
Sugars 1.15g 5%
Dietary Fiber 1.94g 8%
Protein 21.1g 42%
Vitamin C 0.4mg 1%
Iron 1.5mg 9%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 129.1 Kcal (541 kJ)
Calories from fat 8.29 Kcal
% Daily Value*
Total Fat 0.92g 3%
Sodium 299.18mg 28%
Potassium 69.97mg 3%
Total Carbs 20.06g 15%
Sugars 0.5g 5%
Dietary Fiber 0.85g 8%
Protein 9.25g 42%
Vitamin C 0.2mg 1%
Iron 0.7mg 9%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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