Directions:
- Dissolve yeast in warm water. Pour boiling water over cornmeal and oatmeal; let stand until cool.
- Add honey, butter and salt to yeast mixture. Stir in bran, then whole wheat flour.
- Add cooled cereal mixture, then add unbleached flour a cup at a time until mixture is stiff enough to knead.
- Knead 10 to 20 minutes. Let rise 2 hours, then punch out air and shape into four loaves; place loaves onto two lightly greased and floured cookie sheets.
- Let rise 1 hour, then bake at 350 degrees for 45 minutes. When done, loaves should sound hollow when tapped. Be careful not to underbake the moist, heavy loaf.
- NOTE: Time does not include 3 hour rise time.
- Makes 4 loaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1093.91 Kcal (4580 kJ) | ||
| Calories from fat | 117.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 1392.15mg | 58% | |
| Potassium | 706.2mg | 15% | |
| Total Carbs | 213.76g | 71% | |
| Sugars | 34.84g | 139% | |
| Dietary Fiber | 10.84g | 43% | |
| Protein | 34.33g | 69% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.5mg | 75% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 199.43 Kcal (835 kJ) | ||
| Calories from fat | 21.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 20% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 7% | |
| Sodium | 253.8mg | 58% | |
| Potassium | 128.75mg | 15% | |
| Total Carbs | 38.97g | 71% | |
| Sugars | 6.35g | 139% | |
| Dietary Fiber | 1.98g | 43% | |
| Protein | 6.26g | 69% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.5mg | 75% | |
| Calcium | 19.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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