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Italian Orange Salad Recipe

Italian Orange Salad Recipe

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Ingredients

Count

Nutrition

1273

Calories

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Ingredients:

Serving

4 oranges (10 to 12 oz. each)
8 to 12 romaine lettuce leaves (6 to 8 in. long), rinsed and crisped
sugar
1 to 2 tbsp extra-virgin olive oil
salt and fresh-ground pepper

Directions:

Cut peel and white membrane from oranges and discard. Thinly slice fruit crosswise.
Line salad plates with lettuce leaves and arrange orange slices on top.
Sprinkle fruit with sugar. Drizzle olive oil over salads. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1272.92 Kcal (5329 kJ)
Calories from fat	266.4 Kcal
		% Daily Value*
Total Fat	29.6g	46%
Sodium	401.23mg	17%
Potassium	12985.82mg	276%
Total Carbs	191.06g	64%
Sugars	80.7g	323%
Dietary Fiber	106.96g	428%
Protein	53.48g	107%
Vitamin C	380.6mg	634%
Iron	50.1mg	278%
Calcium	1788.7mg	179%

Amount Per 100 g
Calories	23.67 Kcal (99 kJ)
Calories from fat	4.95 Kcal
		% Daily Value*
Total Fat	0.55g	46%
Sodium	7.46mg	17%
Potassium	241.47mg	276%
Total Carbs	3.55g	64%
Sugars	1.5g	323%
Dietary Fiber	1.99g	428%
Protein	0.99g	107%
Vitamin C	7.1mg	634%
Iron	0.9mg	278%
Calcium	33.3mg	179%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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