Directions:
- Pare the rind from the orange into long pieces, then cut across into fine strips. Place strips in a pan with the plums, sugar and pears.
- Squeeze the juice for the orange and make up to 1 1/4 cups with the vinegar and add to the pan with the salt.
- Heat gently stirring until the sugar is dissolved and then simmer for 10 to 15 minutes until the fruit is tender.
- Pour into hot sterlized jars and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.55 Kcal (547 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 581.77mg | 24% | |
| Potassium | 186.86mg | 4% | |
| Total Carbs | 32.85g | 11% | |
| Sugars | 30.69g | 123% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 24.6mg | 41% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.34 Kcal (403 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 429.35mg | 24% | |
| Potassium | 137.9mg | 4% | |
| Total Carbs | 24.24g | 11% | |
| Sugars | 22.65g | 123% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 18.1mg | 41% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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