Directions:
- Heat the oven to 325 degrees F. Toast bread 7 to 8 minutes.
- Place the beans in food processor with tahini, garlic, rosemary, the juice of 1 lemon and some salt. Turn processor on and stream in a little olive oil, process until smooth, adjust salt and transfer to a small serving bowl, garnish with toppings if you wish (on its own it is still delish), surround the hummus with toasts for spreading.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.67 Kcal (777 kJ) | ||
| Calories from fat | 126.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Sodium | 2.04mg | 0% | |
| Potassium | 214.11mg | 5% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.5mg | 8% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.37 Kcal (479 kJ) | ||
| Calories from fat | 78.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 22% | |
|---|---|---|---|
| Sodium | 1.25mg | 0% | |
| Potassium | 131.89mg | 5% | |
| Total Carbs | 7.43g | 4% | |
| Sugars | 1.85g | 12% | |
| Dietary Fiber | 3.58g | 23% | |
| Protein | 3.09g | 10% | |
| Vitamin C | 12.9mg | 35% | |
| Iron | 0.9mg | 8% | |
| Calcium | 39.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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