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Italian Garden Salad Mix Recipe

Italian Garden Salad Mix Recipe

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Ingredients

Count

Nutrition

276

Calories

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Ingredients:

Serving

salad
1-2 bags italian salad mix (or a mix of lettuce with romain lettuce, not iceberg)
4-5 slices red onion
several large black olives (canned is fine, just rinse them before putting in salad)
banana peppers
croutons
1 small tomato, cut into 8ths
parmesan cheese
salad dressing
1/3 cup olive oil
2 tbsp beaten egg
1/3 cup white wine vinegar
1 tbsp lemon juice
2 tbsp corn syrup
2 tbsp parmesan cheese
2 tbsp romano cheese
1/4 tsp garlic salt
1/2 tsp italian seasoning
1/2 tsp dried parsley
add a little sugar to taste if too tart.

Directions:

Chill big salad bowl in freezer for at least 30 minutes.
Slice red onion and tomato for salad.
Combine all of the dressing ingredients in blender and mix on low for about 30 seconds.
Pull bowl out of freezer and mix in salad mix, red onion, black olives, banana peppers, tomatoes and croutons.
Pour dressing over salad. Add freshly grated Parmesan cheese on top, and toss.
NOTE: If you don't like this recipe for the dressing, you can also go to Olive Garden and buy theirs for about 5 dollars. I like to add about a teaspoon of sugar to it before pouring over salad and tossing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.52 Kcal (1154 kJ)
Calories from fat	201.91 Kcal
		% Daily Value*
Total Fat	22.43g	35%
Cholesterol	39.13mg	13%
Sodium	221.89mg	9%
Potassium	155.16mg	3%
Total Carbs	13.37g	4%
Sugars	10.43g	42%
Dietary Fiber	1.1g	4%
Protein	5.7g	11%
Vitamin C	7.9mg	13%
Iron	0.3mg	2%
Calcium	154.1mg	15%

Amount Per 100 g
Calories	200.36 Kcal (839 kJ)
Calories from fat	146.83 Kcal
		% Daily Value*
Total Fat	16.31g	35%
Cholesterol	28.46mg	13%
Sodium	161.36mg	9%
Potassium	112.83mg	3%
Total Carbs	9.72g	4%
Sugars	7.59g	42%
Dietary Fiber	0.8g	4%
Protein	4.15g	11%
Vitamin C	5.8mg	13%
Iron	0.2mg	2%
Calcium	112mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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