Directions:
- In a large nonstick skillet, cook the green pepper, onion, salad dressing and Italian seasoning for 5 minutes or until vegetables are tender. Stir in tomatoes; add fillets. Bring to a boil.
- Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Serve with a slotted spoon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.69 Kcal (627 kJ) | ||
| Calories from fat | 2.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 80.51mg | 27% | |
| Sodium | 843.89mg | 35% | |
| Potassium | 551.02mg | 12% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 26.41g | 53% | |
| Vitamin C | 41.3mg | 69% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.49 Kcal (241 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 30.92mg | 27% | |
| Sodium | 324.12mg | 35% | |
| Potassium | 211.63mg | 12% | |
| Total Carbs | 2.51g | 2% | |
| Sugars | 1.89g | 20% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 10.14g | 53% | |
| Vitamin C | 15.9mg | 69% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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