Directions:
- Place fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Top fillets evenly with marinara sauce. Arrange cheese evenly over sauce. Sprinkle evenly with Italian seasoning.
- Bake, uncovered, at 400° for 15 minutes or until fish flakes easily when tested with a fork. (It's best not to broil this recipe; the cheese may become tough.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.53 Kcal (207 kJ) | ||
| Calories from fat | 12.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 7% | |
| Sodium | 177.22mg | 7% | |
| Potassium | 146.13mg | 3% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.34 Kcal (328 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 2% | |
|---|---|---|---|
| Cholesterol | 33.2mg | 7% | |
| Sodium | 280.31mg | 7% | |
| Potassium | 231.12mg | 3% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 2.89g | 7% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 9.66g | 12% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 82.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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