Cheesy Italian Eggplant Delight Recipe

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Cheesy Italian Eggplant Delight
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Ingredients
8
Count
Nutrition
198
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat over to 400.
  2. Season eggplant with salt and pepper, and roast for 15 minutes, covering the bottom of a cooking spray-coated glass dish with slices.
  3. Layer with half the sauce and half the tomatoes. Sprinkle with 1 tablespoon each of basil and italian seasoning, salt and pepper to taste.
  4. Top with half the ricotta and half the mazzarella. Repeat layers.
  5. Bake for 20 minutes, heating to broil until cheese is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.12 Kcal (829 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 20mg 7%
Sodium 1409.17mg 59%
Potassium 920.57mg 20%
Total Carbs 37.35g 12%
Sugars 20.32g 81%
Dietary Fiber 7.87g 31%
Protein 11.85g 24%
Vitamin C 27.1mg 45%
Iron 2mg 11%
Calcium 338.9mg 34%
Amount Per 100 g
Calories 45.33 Kcal (190 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 4.58mg 7%
Sodium 322.39mg 59%
Potassium 210.61mg 20%
Total Carbs 8.54g 12%
Sugars 4.65g 81%
Dietary Fiber 1.8g 31%
Protein 2.71g 24%
Vitamin C 6.2mg 45%
Iron 0.5mg 11%
Calcium 77.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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