Italian Coleslaw With Fennel And Capers Recipe

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Italian Coleslaw With Fennel And Capers
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Ingredients:

Directions:

  1. Combine cabbage, fennel, parsley, and capers in large bowl; toss to blend. Mix in lemon juice, oil, and garlic. Season to taste with salt and pepper. (Can be prepared 2 hours ahead. Cover and refrigerate. Toss before serving.)
  2. Makes 4 servings.
  3. Per serving: calories, 87; total fat, 5 g; saturated fat, 1 g; cholesterol, 0
  4. Bon Appétit
  5. July 2002
  6. Cooking for Health
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.08 Kcal (503 kJ)
Calories from fat 67.99 Kcal
% Daily Value*
Total Fat 7.55g 12%
Sodium 237.77mg 10%
Potassium 520.46mg 11%
Total Carbs 12.39g 4%
Sugars 3.99g 16%
Dietary Fiber 3.98g 16%
Protein 1.92g 4%
Vitamin C 72.9mg 122%
Iron 2.1mg 12%
Calcium 85mg 9%
Amount Per 100 g
Calories 66.05 Kcal (277 kJ)
Calories from fat 37.4 Kcal
% Daily Value*
Total Fat 4.16g 12%
Sodium 130.79mg 10%
Potassium 286.3mg 11%
Total Carbs 6.82g 4%
Sugars 2.2g 16%
Dietary Fiber 2.19g 16%
Protein 1.06g 4%
Vitamin C 40.1mg 122%
Iron 1.1mg 12%
Calcium 46.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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