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Italian Chowder Recipe

Italian Chowder Recipe

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Ingredients

Count

Nutrition

407

Calories

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Ingredients:

Serving

6 cups chopped zucchini
3 cups chopped onion
1 16 oz. can tomatoes, drained and chopped
1/3 cup chopped fresh parsley
1 tsp. salt
1 tsp. coarsely ground pepper
1/2 tsp. sweet basil
1/8 tsp. thyme
1/2 cup water
1 16 oz. can corn, drained
2 tsp. lemon juice
1/2 tsp. tabasco sauce
8 chicken bouillon cubes
2 cups boiling water
1 stick butter
6 tbsp. flour
2 1/2 cups milk
1/2 lb. sharp cheddar cheese, grated
1/4 cup grated parmesan cheese
1 cup half-and-half

Directions:

In a 6-qt. kettle, put the first 9 ingredients. Boil for 10-15 minutes. Vegetables should be tender but firm. Reduce heat to simmer. Add corn, lemon juice and Tabasco. Add bouillon cubes dissolved in boiling water.
Meanwhile, in a separate pan, melt butter and blend in flour to make a roux. Using a whisk, gradually stir in milk. When mixture thickens, add cheddar and Parmesan cheeses. Stirring constantly, add milk-cheese mixture to the vegetable pot. Add half-and-half and heat, but do not boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.29 Kcal (1705 kJ)
Calories from fat	205.5 Kcal
		% Daily Value*
Total Fat	22.83g	35%
Cholesterol	60.82mg	20%
Sodium	1779.26mg	74%
Potassium	1360.27mg	29%
Total Carbs	37.65g	13%
Sugars	9.85g	39%
Dietary Fiber	5.61g	22%
Protein	17.8g	36%
Vitamin C	82mg	137%
Vitamin A	0.4mg	14%
Iron	3mg	17%
Calcium	359.7mg	36%

Amount Per 100 g
Calories	68.15 Kcal (285 kJ)
Calories from fat	34.39 Kcal
		% Daily Value*
Total Fat	3.82g	35%
Cholesterol	10.18mg	20%
Sodium	297.72mg	74%
Potassium	227.61mg	29%
Total Carbs	6.3g	13%
Sugars	1.65g	39%
Dietary Fiber	0.94g	22%
Protein	2.98g	36%
Vitamin C	13.7mg	137%
Vitamin A	0.1mg	14%
Iron	0.5mg	17%
Calcium	60.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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