Italian Chicken With Olives Recipe

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Ingredients:

Serving

1/2 cup seasoned bread crumbs
5 oz romano cheese
3 boneless skinless chicken breasts, sliced in thirds , lengthwise
2 tbsp olive oil
1 (10 oz) can diced tomatoes , drained but juice reserved
7 garlic cloves, crushed
4 oz kalamata olives, sliced
2 tsp balsamic vinegar
1/4 tsp red pepper flakes
5 tsp dried basil

Directions:

Mix breadcrumbs and cheese.
Coat chicken slices with breadcrumb mixture on both sides.
Heat olive oil in skillet to medium heat.
Add chicken pieces and cook until golden brown. Set aside and keep warm.
Add tomatoes, garlic, olives, vinegar and pepper flakes and half cup of liquid from tomatoes.
Cook until slightly thickened and add basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.12 Kcal (1089 kJ)
Calories from fat	127.74 Kcal
		% Daily Value*
Total Fat	14.19g	22%
Cholesterol	70.72mg	24%
Sodium	855.09mg	36%
Potassium	314.25mg	7%
Total Carbs	9.15g	3%
Sugars	0.97g	4%
Dietary Fiber	0.63g	3%
Protein	24.71g	49%
Vitamin C	5.4mg	9%
Iron	1mg	6%
Calcium	221mg	22%

Amount Per 100 g
Calories	186.57 Kcal (781 kJ)
Calories from fat	91.62 Kcal
		% Daily Value*
Total Fat	10.18g	22%
Cholesterol	50.72mg	24%
Sodium	613.31mg	36%
Potassium	225.4mg	7%
Total Carbs	6.56g	3%
Sugars	0.7g	4%
Dietary Fiber	0.45g	3%
Protein	17.73g	49%
Vitamin C	3.9mg	9%
Iron	0.7mg	6%
Calcium	158.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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