Directions:
- Cook chicken in olive oil over med/high
- Add onion & carrots cook 5 minutes.
- Stir in zucchini and tomatoe broth
- Bring to boil, reduce to simmer uncovered 30 minutes.
- Top your bowl with parmesan cheese.
- Serve with buttered french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.75 Kcal (1515 kJ) | ||
| Calories from fat | 126.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 842.09mg | 35% | |
| Potassium | 1517.15mg | 32% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 52.27g | 105% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.18 Kcal (323 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 22% | |
|---|---|---|---|
| Cholesterol | 29.71mg | 46% | |
| Sodium | 179.65mg | 35% | |
| Potassium | 323.68mg | 32% | |
| Total Carbs | 2.09g | 3% | |
| Sugars | 0.58g | 11% | |
| Dietary Fiber | 0.63g | 12% | |
| Protein | 11.15g | 105% | |
| Vitamin C | 12mg | 94% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 8% | |
| Calcium | 12.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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