Italian Chicken Sticks Recipe

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Ingredients:

Serving

1 cup italian seasoned breadcrumbs
1/2 cup grated parmesan cheese
1 1/2 tsp dried thyme
1 1/2 tsp dried basil
1/2 tsp salt
8 boneless skinless chicken breast halves, cut into 1 1/2 inch pieces
1/2 cup butter or 1/2 cup margarine, melted
1 (26 oz) jar spaghetti sauce

Directions:

In a flat dish, combine breadcrumbs, Parmesan cheese, thyme, basil, and salt.
Dip chicken pieces in the melted butter. Dredge the pieces in the breacrumb mixture.
Place coated chicken pieces on a lightly greased baking sheet.
Bake at 400º for 15 to 20 or until chicken is completely cooked.
While chicken is cooking, warm up the spaghetti sauce.
Serve chicken hot with the sauce for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.8 Kcal (1703 kJ)
Calories from fat	186.61 Kcal
		% Daily Value*
Total Fat	20.73g	32%
Cholesterol	175.46mg	58%
Sodium	1069.58mg	45%
Potassium	686.85mg	15%
Total Carbs	6.29g	2%
Sugars	0.77g	3%
Dietary Fiber	0.49g	2%
Protein	50.53g	101%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	140.16 Kcal (587 kJ)
Calories from fat	64.29 Kcal
		% Daily Value*
Total Fat	7.14g	32%
Cholesterol	60.45mg	58%
Sodium	368.5mg	45%
Potassium	236.64mg	15%
Total Carbs	2.17g	2%
Sugars	0.26g	3%
Dietary Fiber	0.17g	2%
Protein	17.41g	101%
Vitamin C	0.1mg	0%
Iron	0.3mg	4%
Calcium	34.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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