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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 6 |
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Simple and tasty, this would make a lovely weeknight dish. Ingredients:
3 tablespoons all-purpose flour |
1/2 teaspoon fresh ground black pepper |
4 chicken breast halves, boneless and skinless |
natural olive oil nonstick cooking spray |
6 tablespoons fresh lemon juice |
4 garlic cloves, minced |
4 teaspoons worcestershire sauce |
1 teaspoon italian seasoning |
1 dash hot pepper sauce |
2 tablespoons walnuts, toasted and chopped |
4 teaspoons grated parmigiano-reggiano cheese |
4 wheat sandwich buns, sliced lengthwise |
4 romaine lettuce leaves |
Directions:
1. Combine flour and pepper. Coat chicken with flour mixture, shaking off excess.
2. Spray a 10-inch skillet with cooking spray for 2 seconds; over medium heat, lightly brown chicken on both sides.
3. Combine lemon juice, garlic, Worcestershire and hot pepper sauce and italian seasoning; pour over chicken.
4. Cover; simmer for 15 minutes or until chicken is done.
5. Sprinkle walnuts and cheese over chicken.
6. Arrange lettuce on sandwich rolls; top with chicken.
7. Serve immediately.
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