Directions:
- Mix in pie plate the egg and milk.
- Mix in pie plate the dry ingredients.
- Heat oil for frying.
- Coat fillets with egg wash letting excess drip off end.
- Coat both sides well with the breading mixture.
- Fry until rich brown on one side in hot olive oil.
- Flip and cook other side until rich brown.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.31 Kcal (788 kJ) | ||
| Calories from fat | 68.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 108.73mg | 36% | |
| Sodium | 954.97mg | 40% | |
| Potassium | 213.39mg | 5% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 20.52g | 41% | |
| Iron | 0.9mg | 5% | |
| Calcium | 274.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 130.39 Kcal (546 kJ) | ||
| Calories from fat | 47.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 12% | |
|---|---|---|---|
| Cholesterol | 75.28mg | 36% | |
| Sodium | 661.22mg | 40% | |
| Potassium | 147.75mg | 5% | |
| Total Carbs | 5.32g | 3% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 14.21g | 41% | |
| Iron | 0.6mg | 5% | |
| Calcium | 189.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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