Italian Blt Chicken Salad Recipe

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Ingredients:

Serving

1 tsp dijon mustard
1 tbsp balsamic or red wine vinegar
3 tbsp olive oil
3 tbsp chopped fresh basil
salt and pepper
1 cup chopped cooked chicken
2 plum tomatoes, seeded and chopped
4 slices bacon, cooked and drained
1 cup of washed arugula leaves, coarsely chopped
4 thick slices italian bread , tuscan rounds

Directions:

In a large bowl whisk together mustard and vinegar. Whisk in the olive oil. Stir in the basil and season with salt and pepper. Stir in chopped chicken, tomatoes, bacon and arugula and mix to combine. Assemble chicken salad on thick slices of Tuscan or Italian bread

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1337.53 Kcal (5600 kJ)
Calories from fat	838.98 Kcal
		% Daily Value*
Total Fat	93.22g	143%
Cholesterol	211.59mg	71%
Sodium	4780.73mg	199%
Potassium	1230.54mg	26%
Total Carbs	54.78g	18%
Sugars	3.89g	16%
Dietary Fiber	2.77g	11%
Protein	73.48g	147%
Vitamin C	10.9mg	18%
Iron	6.6mg	37%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	297.38 Kcal (1245 kJ)
Calories from fat	186.53 Kcal
		% Daily Value*
Total Fat	20.73g	143%
Cholesterol	47.04mg	71%
Sodium	1062.92mg	199%
Potassium	273.59mg	26%
Total Carbs	12.18g	18%
Sugars	0.86g	16%
Dietary Fiber	0.62g	11%
Protein	16.34g	147%
Vitamin C	2.4mg	18%
Iron	1.5mg	37%
Calcium	26mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34

Points
36

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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