Directions:
- In a mixing bowl, toss the sliced onion with 2 tablespoons of the red wine vinegar. Add enough water to the bowl to cover the onion. Let sit for 30 minutes, then drain.
- Season the tuna steak with salt and pepper. Cook to your desired doneness on a grill, broiler, or sauté pan. Let cool enough to handle. Break the tuna into bite sized pieces.
- Add the tuna and remaining ingredients to the drained onion, tossing gently to thoroughly combine the ingredients.
- Taste, and reseason if needed.
- Serve immediately, or chill and serve later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.19 Kcal (1257 kJ) | ||
| Calories from fat | 171.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 29% | |
|---|---|---|---|
| Cholesterol | 214.59mg | 72% | |
| Sodium | 550.81mg | 23% | |
| Potassium | 342.71mg | 7% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 24.38g | 49% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 80.9mg | 449% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.78 Kcal (690 kJ) | ||
| Calories from fat | 94.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 29% | |
|---|---|---|---|
| Cholesterol | 117.8mg | 72% | |
| Sodium | 302.36mg | 23% | |
| Potassium | 188.12mg | 7% | |
| Total Carbs | 3.11g | 2% | |
| Sugars | 1.17g | 9% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 13.38g | 49% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.9mg | 57% | |
| Iron | 44.4mg | 449% | |
| Calcium | 35.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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